How many grams is 1 teaspoon of steel-cut oats?
1 tsp = 3.3 g
One level US cup of steel-cut oats weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
3.3 g1 teaspoon
12.5Calories
0.44 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 3.3 g | 13 | 0.4 g |
| 2 tsp | 6.6 g | 25 | 0.9 g |
| 3 tsp | 9.9 g | 38 | 1.3 g |
| 4 tsp | 13.2 g | 50 | 1.7 g |
| 6 tsp | 19.8 g | 75 | 2.6 g |
| 8 tsp | 26.4 g | 100 | 3.5 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Common questions
How many grams is 1 teaspoon of steel-cut oats?
1 teaspoon of steel-cut oats = 3.3 g. Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.