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KnowYourPortion

USDA-checked kitchen conversions

Know exactly how much is in the cup.

1 cup of flour is not 1 cup of oats. Fill in the card and get grams, ounces and macros for 5,000 ingredients.

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inConvert to

= 125 g455 calories · 12.9 g protein

Open this conversion Everything about all-purpose flour

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Ingredients

Flours & Grains13 ingredients Legumes & Beans10 ingredients Nuts & Seeds14 ingredients Sweeteners & Syrups6 ingredients Oils & Fats5 ingredients Proteins & Seitan4 ingredients Fruits & Vegetables5 ingredients Dairy & Alternatives6 ingredients