How many grams is 1 cup of all-purpose flour?
1 cup = 125 g
One level US cup of all-purpose flour weighs 125 g (4.4 oz). A tablespoon is 7.8 g. Per 100 g: 364 calories and 10.3 g protein.
Your amount
125 g1 cup
455Calories
12.9 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 15.6 g | 57 | 1.6 g |
| ¼ cup | 31.3 g | 114 | 3.2 g |
| ⅓ cup | 41.7 g | 152 | 4.3 g |
| ½ cup | 62.5 g | 228 | 6.4 g |
| ⅔ cup | 83.3 g | 303 | 8.6 g |
| ¾ cup | 93.8 g | 341 | 9.7 g |
| 1 cup | 125 g | 455 | 12.9 g |
| 1½ cup | 188 g | 683 | 19.3 g |
| 2 cup | 250 g | 910 | 25.8 g |
| 3 cup | 375 g | 1,365 | 38.6 g |
| 4 cup | 500 g | 1,820 | 51.5 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon into the cup and level with a knife. Never scoop straight from the bag.
Common questions
How many grams is 1 cup of all-purpose flour?
1 cup of all-purpose flour = 125 g. Spoon into the cup and level with a knife. Never scoop straight from the bag.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.