How many grams is 1 tablespoon of all-purpose flour?
1 tbsp = 7.8 g
One level US cup of all-purpose flour weighs 125 g (4.4 oz). A tablespoon is 7.8 g. Per 100 g: 364 calories and 10.3 g protein.
Your amount
7.8 g1 tablespoon
28.4Calories
0.8 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.8 g | 28 | 0.8 g |
| 2 tbsp | 15.6 g | 57 | 1.6 g |
| 3 tbsp | 23.4 g | 85 | 2.4 g |
| 4 tbsp | 31.2 g | 114 | 3.2 g |
| 6 tbsp | 46.8 g | 170 | 4.8 g |
| 8 tbsp | 62.4 g | 227 | 6.4 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon into the cup and level with a knife. Never scoop straight from the bag.
Common questions
How many grams is 1 tablespoon of all-purpose flour?
1 tablespoon of all-purpose flour = 7.8 g. Spoon into the cup and level with a knife. Never scoop straight from the bag.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.