How many cups is 1 gram of all-purpose flour?
1 g = 0.01 cup
One level US cup of all-purpose flour weighs 125 g (4.4 oz). A tablespoon is 7.8 g. Per 100 g: 364 calories and 10.3 g protein.
Your amount
0.01 cup1 gram
3.6Calories
0.1 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.08 cup | 36 | 1 g |
| 25 g | 0.2 cup | 91 | 2.6 g |
| 50 g | 0.4 cup | 182 | 5.2 g |
| 100 g | 0.8 cup | 364 | 10.3 g |
| 200 g | 1.6 cup | 728 | 20.6 g |
| 250 g | 2 cup | 910 | 25.8 g |
| 500 g | 4 cup | 1,820 | 51.5 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon into the cup and level with a knife. Never scoop straight from the bag.
Common questions
How many cups is 1 gram of all-purpose flour?
1 gram of all-purpose flour = 0.01 cup. Spoon into the cup and level with a knife. Never scoop straight from the bag.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.