How many cups is 1 ounce of steel-cut oats?
1 oz = 0.18 cup
One level US cup of steel-cut oats weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
0.18 cup1 ounce
107Calories
3.7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.18 cup | 107 | 3.7 g |
| 2 oz | 0.35 cup | 215 | 7.5 g |
| 4 oz | 0.71 cup | 430 | 15 g |
| 8 oz | 1.4 cup | 860 | 29.9 g |
| 16 oz | 2.8 cup | 1,719 | 59.9 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Common questions
How many cups is 1 ounce of steel-cut oats?
1 ounce of steel-cut oats = 0.18 cup. Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.