How many grams is 1 tablespoon of steel-cut oats?
1 tbsp = 10 g
One level US cup of steel-cut oats weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
10 g1 tablespoon
37.9Calories
1.3 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 10 g | 38 | 1.3 g |
| 2 tbsp | 20 g | 76 | 2.6 g |
| 3 tbsp | 30 g | 114 | 4 g |
| 4 tbsp | 40 g | 152 | 5.3 g |
| 6 tbsp | 60 g | 227 | 7.9 g |
| 8 tbsp | 80 g | 303 | 10.6 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Common questions
How many grams is 1 tablespoon of steel-cut oats?
1 tablespoon of steel-cut oats = 10 g. Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.