How many grams is 1 cup of steel-cut oats?
1 cup = 160 g
One level US cup of steel-cut oats weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
160 g1 cup
606Calories
21.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 20 g | 76 | 2.6 g |
| ¼ cup | 40 g | 152 | 5.3 g |
| ⅓ cup | 53.3 g | 202 | 7 g |
| ½ cup | 80 g | 303 | 10.6 g |
| ⅔ cup | 107 g | 404 | 14.1 g |
| ¾ cup | 120 g | 455 | 15.8 g |
| 1 cup | 160 g | 606 | 21.1 g |
| 1½ cup | 240 g | 910 | 31.7 g |
| 2 cup | 320 g | 1,213 | 42.2 g |
| 3 cup | 480 g | 1,819 | 63.4 g |
| 4 cup | 640 g | 2,426 | 84.5 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Common questions
How many grams is 1 cup of steel-cut oats?
1 cup of steel-cut oats = 160 g. Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.