How many cups is 1 gram of steel-cut oats?
1 g = 0.01 cup
One level US cup of steel-cut oats weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
0.01 cup1 gram
3.8Calories
0.13 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.06 cup | 38 | 1.3 g |
| 25 g | 0.16 cup | 95 | 3.3 g |
| 50 g | 0.31 cup | 190 | 6.6 g |
| 100 g | 0.63 cup | 379 | 13.2 g |
| 200 g | 1.3 cup | 758 | 26.4 g |
| 250 g | 1.6 cup | 948 | 33 g |
| 500 g | 3.1 cup | 1,895 | 66 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Common questions
How many cups is 1 gram of steel-cut oats?
1 gram of steel-cut oats = 0.01 cup. Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.