How many grams is 1 teaspoon of greek yogurt?
1 tsp = 5.1 g
One level US cup of Greek yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 59 calories and 10.2 g protein.
Your amount
5.1 g1 teaspoon
3Calories
0.52 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 5.1 g | 3 | 0.5 g |
| 2 tsp | 10.2 g | 6 | 1 g |
| 3 tsp | 15.3 g | 9 | 1.6 g |
| 4 tsp | 20.4 g | 12 | 2.1 g |
| 6 tsp | 30.6 g | 18 | 3.1 g |
| 8 tsp | 40.8 g | 24 | 4.2 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Spoon in and level with a spatula; it is too thick to pour.
Common questions
How many grams is 1 teaspoon of Greek yogurt?
1 teaspoon of Greek yogurt = 5.1 g. Spoon in and level with a spatula; it is too thick to pour.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.