How many cups is 1 ounce of greek yogurt?
1 oz = 0.12 cup
One level US cup of Greek yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 59 calories and 10.2 g protein.
Your amount
0.12 cup1 ounce
16.7Calories
2.9 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.12 cup | 17 | 2.9 g |
| 2 oz | 0.23 cup | 33 | 5.8 g |
| 4 oz | 0.46 cup | 67 | 11.6 g |
| 8 oz | 0.93 cup | 134 | 23.1 g |
| 16 oz | 1.9 cup | 268 | 46.3 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Spoon in and level with a spatula; it is too thick to pour.
Common questions
How many cups is 1 ounce of Greek yogurt?
1 ounce of Greek yogurt = 0.12 cup. Spoon in and level with a spatula; it is too thick to pour.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.