How many grams is 1 cup of greek yogurt?
1 cup = 245 g
One level US cup of Greek yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 59 calories and 10.2 g protein.
Your amount
245 g1 cup
145Calories
25 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 30.6 g | 18 | 3.1 g |
| ¼ cup | 61.3 g | 36 | 6.2 g |
| ⅓ cup | 81.7 g | 48 | 8.3 g |
| ½ cup | 123 g | 72 | 12.5 g |
| ⅔ cup | 163 g | 96 | 16.7 g |
| ¾ cup | 184 g | 108 | 18.7 g |
| 1 cup | 245 g | 145 | 25 g |
| 1½ cup | 368 g | 217 | 37.5 g |
| 2 cup | 490 g | 289 | 50 g |
| 3 cup | 735 g | 434 | 75 g |
| 4 cup | 980 g | 578 | 100 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Spoon in and level with a spatula; it is too thick to pour.
Common questions
How many grams is 1 cup of Greek yogurt?
1 cup of Greek yogurt = 245 g. Spoon in and level with a spatula; it is too thick to pour.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.