How many cups is 1 gram of greek yogurt?
1 g = 0 cup
One level US cup of Greek yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 59 calories and 10.2 g protein.
Your amount
0 cup1 gram
0.59Calories
0.1 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.04 cup | 6 | 1 g |
| 25 g | 0.1 cup | 15 | 2.6 g |
| 50 g | 0.2 cup | 30 | 5.1 g |
| 100 g | 0.41 cup | 59 | 10.2 g |
| 200 g | 0.82 cup | 118 | 20.4 g |
| 250 g | 1 cup | 148 | 25.5 g |
| 500 g | 2 cup | 295 | 51 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Spoon in and level with a spatula; it is too thick to pour.
Common questions
How many cups is 1 gram of Greek yogurt?
1 gram of Greek yogurt = 0 cup. Spoon in and level with a spatula; it is too thick to pour.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.