Dairy & Alternatives
1 cup = 226 gCottage Cheese (2%)
One level US cup of cottage cheese weighs 226 g (8 oz). A tablespoon is 14.1 g. Per 100 g: 84 calories and 10.9 g protein.
226 gGrams
8 ozOunces
190Calories
24.6 gProtein
9.7 gCarbs
5.2 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.7 g | 0.17 oz | 3.9 | 0.51 g | 0.2 g | 0.11 g |
| 1 tablespoon | 14.1 g | 0.5 oz | 11.8 | 1.5 g | 0.61 g | 0.32 g |
| ¼ cup | 56.5 g | 2 oz | 47.5 | 6.2 g | 2.4 g | 1.3 g |
| ⅓ cup | 75.3 g | 2.7 oz | 63.3 | 8.2 g | 3.2 g | 1.7 g |
| ½ cup | 113 g | 4 oz | 94.9 | 12.3 g | 4.9 g | 2.6 g |
| 1 cup | 226 g | 8 oz | 190 | 24.6 g | 9.7 g | 5.2 g |
| 2 cups | 452 g | 15.9 oz | 380 | 49.3 g | 19.4 g | 10.4 g |
Nutrition
84Calories per 100 g
190Calories per cup
321 mgSodium per 100 g
Bars show grams per 100 g. Calories come 53% from protein, 21% from carbs and 25% from fat.
Cottage Cheese gets most of its calories from protein: about 53% from protein, 21% from carbs and 25% from fat. One cup (226 g) has 190 calories, 24.6 g protein and 0 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of cottage cheese?
One level US cup of cottage cheese weighs about 226 g (8 oz).
How many grams is 1 tablespoon of cottage cheese?
One level tablespoon weighs about 14.1 g, and one teaspoon about 4.7 g.
How much protein is in 100 g of cottage cheese?
100 g has 10.9 g protein, 4.3 g carbs, 2.3 g fat and 84 calories.