How many grams is 1 cup of cottage cheese?
1 cup = 226 g
One level US cup of cottage cheese weighs 226 g (8 oz). A tablespoon is 14.1 g. Per 100 g: 84 calories and 10.9 g protein.
Your amount
226 g1 cup
190Calories
24.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 28.3 g | 24 | 3.1 g |
| ¼ cup | 56.5 g | 47 | 6.2 g |
| ⅓ cup | 75.3 g | 63 | 8.2 g |
| ½ cup | 113 g | 95 | 12.3 g |
| ⅔ cup | 151 g | 127 | 16.4 g |
| ¾ cup | 170 g | 142 | 18.5 g |
| 1 cup | 226 g | 190 | 24.6 g |
| 1½ cup | 339 g | 285 | 37 g |
| 2 cup | 452 g | 380 | 49.3 g |
| 3 cup | 678 g | 570 | 73.9 g |
| 4 cup | 904 g | 759 | 98.5 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 cup of cottage cheese?
1 cup of cottage cheese = 226 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.