Ingredient swap
Almond Milk vs Cottage Cheese
Almond Milk has 0.6 g protein and 15 calories per 100 g; cottage cheese has 10.9 g and 84. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of almond milk (240 g) ≈ 1 cup of cottage cheese.
Side by side
| Per 100 g | Almond Milk | Cottage Cheese |
|---|---|---|
| Calories | 15 better | 84 |
| Protein | 0.6 g | 10.9 gbetter |
| Carbs | 0.6 gbetter | 4.3 g |
| Fat | 1.1 g | 2.3 g |
| Fiber | 0.3 gbetter | 0 g |
| Sugar | 0 gbetter | 4 g |
| Sodium | 72 mgbetter | 321 mg |
| 1 cup weighs | 240 g | 226 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use cottage cheese instead of almond milk?
Swap by weight, not by cup: 1 cup of almond milk (240 g) ≈ 1 cup of cottage cheese.
Which has more protein?
Cottage Cheese, with 10.9 g per 100 g versus 0.6 g.
Which has fewer calories?
Almond Milk, with 15 calories per 100 g.