Fruits & Vegetables
1 cup = 128 gCarrots (Chopped)
One level US cup of carrots weighs 128 g (4.5 oz). A tablespoon is 8 g. Per 100 g: 41 calories and 0.9 g protein.
128 gGrams
4.5 ozOunces
52.5Calories
1.2 gProtein
12.3 gCarbs
0.26 gFat
3.6 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.7 g | 0.1 oz | 1.1 | 0.02 g | 0.26 g | 0.01 g |
| 1 tablespoon | 8 g | 0.28 oz | 3.3 | 0.07 g | 0.77 g | 0.02 g |
| ¼ cup | 32 g | 1.1 oz | 13.1 | 0.29 g | 3.1 g | 0.06 g |
| ⅓ cup | 42.7 g | 1.5 oz | 17.5 | 0.38 g | 4.1 g | 0.09 g |
| ½ cup | 64 g | 2.3 oz | 26.2 | 0.58 g | 6.1 g | 0.13 g |
| 1 cup | 128 g | 4.5 oz | 52.5 | 1.2 g | 12.3 g | 0.26 g |
| 2 cups | 256 g | 9 oz | 105 | 2.3 g | 24.6 g | 0.51 g |
Nutrition
41Calories per 100 g
52.5Calories per cup
69 mgSodium per 100 g
Bars show grams per 100 g. Calories come 8% from protein, 88% from carbs and 4% from fat.
Carrots gets most of its calories from carbohydrates: about 8% from protein, 88% from carbs and 4% from fat. One cup (128 g) has 52.5 calories, 1.2 g protein and 3.6 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: About 2 medium carrots give 1 cup chopped.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of carrots?
One level US cup of carrots weighs about 128 g (4.5 oz). About 2 medium carrots give 1 cup chopped.
How many grams is 1 tablespoon of carrots?
One level tablespoon weighs about 8 g, and one teaspoon about 2.7 g.
How much protein is in 100 g of carrots?
100 g has 0.9 g protein, 9.6 g carbs, 0.2 g fat and 41 calories.