How many grams is 1 cup of carrots?
1 cup = 128 g
One level US cup of carrots weighs 128 g (4.5 oz). A tablespoon is 8 g. Per 100 g: 41 calories and 0.9 g protein.
Your amount
128 g1 cup
52.5Calories
1.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 16 g | 7 | 0.1 g |
| ¼ cup | 32 g | 13 | 0.3 g |
| ⅓ cup | 42.7 g | 17 | 0.4 g |
| ½ cup | 64 g | 26 | 0.6 g |
| ⅔ cup | 85.3 g | 35 | 0.8 g |
| ¾ cup | 96 g | 39 | 0.9 g |
| 1 cup | 128 g | 52 | 1.2 g |
| 1½ cup | 192 g | 79 | 1.7 g |
| 2 cup | 256 g | 105 | 2.3 g |
| 3 cup | 384 g | 157 | 3.5 g |
| 4 cup | 512 g | 210 | 4.6 g |
How to measure
Fill the cup to the top and level it with a spatula.
About 2 medium carrots give 1 cup chopped.
Common questions
How many grams is 1 cup of carrots?
1 cup of carrots = 128 g. About 2 medium carrots give 1 cup chopped.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.