How many grams is 1 teaspoon of tofu?
1 tsp = 5.3 g
One level US cup of tofu weighs 252 g (8.9 oz). A tablespoon is 15.8 g. Per 100 g: 144 calories and 17.3 g protein.
Your amount
5.3 g1 teaspoon
7.6Calories
0.92 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 5.3 g | 8 | 0.9 g |
| 2 tsp | 10.6 g | 15 | 1.8 g |
| 3 tsp | 15.9 g | 23 | 2.8 g |
| 4 tsp | 21.2 g | 31 | 3.7 g |
| 6 tsp | 31.8 g | 46 | 5.5 g |
| 8 tsp | 42.4 g | 61 | 7.3 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Press out the water, then cube and measure. Weighing is easier.
Common questions
How many grams is 1 teaspoon of tofu?
1 teaspoon of tofu = 5.3 g. Press out the water, then cube and measure. Weighing is easier.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.