How many grams is 1 tablespoon of tofu?
1 tbsp = 15.8 g
One level US cup of tofu weighs 252 g (8.9 oz). A tablespoon is 15.8 g. Per 100 g: 144 calories and 17.3 g protein.
Your amount
15.8 g1 tablespoon
22.8Calories
2.7 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 15.8 g | 23 | 2.7 g |
| 2 tbsp | 31.6 g | 46 | 5.5 g |
| 3 tbsp | 47.4 g | 68 | 8.2 g |
| 4 tbsp | 63.2 g | 91 | 10.9 g |
| 6 tbsp | 94.8 g | 137 | 16.4 g |
| 8 tbsp | 126 g | 182 | 21.9 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Press out the water, then cube and measure. Weighing is easier.
Common questions
How many grams is 1 tablespoon of tofu?
1 tablespoon of tofu = 15.8 g. Press out the water, then cube and measure. Weighing is easier.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.