How many cups is 1 gram of tofu?
1 g = 0 cup
One level US cup of tofu weighs 252 g (8.9 oz). A tablespoon is 15.8 g. Per 100 g: 144 calories and 17.3 g protein.
Your amount
0 cup1 gram
1.4Calories
0.17 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.04 cup | 14 | 1.7 g |
| 25 g | 0.1 cup | 36 | 4.3 g |
| 50 g | 0.2 cup | 72 | 8.7 g |
| 100 g | 0.4 cup | 144 | 17.3 g |
| 200 g | 0.79 cup | 288 | 34.6 g |
| 250 g | 0.99 cup | 360 | 43.3 g |
| 500 g | 2 cup | 720 | 86.5 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Press out the water, then cube and measure. Weighing is easier.
Common questions
How many cups is 1 gram of tofu?
1 gram of tofu = 0 cup. Press out the water, then cube and measure. Weighing is easier.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.