How many cups is 1 ounce of tofu?
1 oz = 0.11 cup
One level US cup of tofu weighs 252 g (8.9 oz). A tablespoon is 15.8 g. Per 100 g: 144 calories and 17.3 g protein.
Your amount
0.11 cup1 ounce
40.8Calories
4.9 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.11 cup | 41 | 4.9 g |
| 2 oz | 0.22 cup | 82 | 9.8 g |
| 4 oz | 0.45 cup | 163 | 19.6 g |
| 8 oz | 0.9 cup | 327 | 39.2 g |
| 16 oz | 1.8 cup | 653 | 78.5 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Press out the water, then cube and measure. Weighing is easier.
Common questions
How many cups is 1 ounce of tofu?
1 ounce of tofu = 0.11 cup. Press out the water, then cube and measure. Weighing is easier.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.