How many grams is 1 tablespoon of kidney beans?
1 tbsp = 11.5 g
One level US cup of kidney beans weighs 184 g (6.5 oz). A tablespoon is 11.5 g. Per 100 g: 333 calories and 23.6 g protein.
Your amount
11.5 g1 tablespoon
38.3Calories
2.7 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 11.5 g | 38 | 2.7 g |
| 2 tbsp | 23 g | 77 | 5.4 g |
| 3 tbsp | 34.5 g | 115 | 8.1 g |
| 4 tbsp | 46 g | 153 | 10.9 g |
| 6 tbsp | 69 g | 230 | 16.3 g |
| 8 tbsp | 92 g | 306 | 21.7 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of kidney beans?
1 tablespoon of kidney beans = 11.5 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.