Fruits & Vegetables
1 cup = 255 gSweet Potato (Mashed)
One level US cup of sweet potato weighs 255 g (9 oz). A tablespoon is 15.9 g. Per 100 g: 76 calories and 1.4 g protein.
255 gGrams
9 ozOunces
194Calories
3.6 gProtein
44.6 gCarbs
0.26 gFat
6.4 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.3 g | 0.19 oz | 4 | 0.07 g | 0.93 g | 0.01 g |
| 1 tablespoon | 15.9 g | 0.56 oz | 12.1 | 0.22 g | 2.8 g | 0.02 g |
| ¼ cup | 63.8 g | 2.2 oz | 48.4 | 0.89 g | 11.2 g | 0.06 g |
| ⅓ cup | 85 g | 3 oz | 64.6 | 1.2 g | 14.9 g | 0.09 g |
| ½ cup | 128 g | 4.5 oz | 96.9 | 1.8 g | 22.3 g | 0.13 g |
| 1 cup | 255 g | 9 oz | 194 | 3.6 g | 44.6 g | 0.26 g |
| 2 cups | 510 g | 18 oz | 388 | 7.1 g | 89.3 g | 0.51 g |
Nutrition
76Calories per 100 g
194Calories per cup
27 mgSodium per 100 g
Bars show grams per 100 g. Calories come 7% from protein, 92% from carbs and 1% from fat.
Sweet Potato gets most of its calories from carbohydrates: about 7% from protein, 92% from carbs and 1% from fat. One cup (255 g) has 194 calories, 3.6 g protein and 6.4 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of sweet potato?
One level US cup of sweet potato weighs about 255 g (9 oz).
How many grams is 1 tablespoon of sweet potato?
One level tablespoon weighs about 15.9 g, and one teaspoon about 5.3 g.
How much protein is in 100 g of sweet potato?
100 g has 1.4 g protein, 17.5 g carbs, 0.1 g fat and 76 calories.