Ingredient swap
Strawberries vs Sweet Potato
Strawberries has 0.7 g protein and 32 calories per 100 g; sweet potato has 1.4 g and 76. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of strawberries (166 g) ≈ ¾ cup of sweet potato.
Side by side
| Per 100 g | Strawberries | Sweet Potato |
|---|---|---|
| Calories | 32 better | 76 |
| Protein | 0.7 g | 1.4 gbetter |
| Carbs | 7.7 gbetter | 17.5 g |
| Fat | 0.3 g | 0.1 g |
| Fiber | 2 g | 2.5 gbetter |
| Sugar | 4.9 gbetter | 5.7 g |
| Sodium | 1 mgbetter | 27 mg |
| 1 cup weighs | 166 g | 255 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use sweet potato instead of strawberries?
Swap by weight, not by cup: 1 cup of strawberries (166 g) ≈ ¾ cup of sweet potato.
Which has more protein?
Sweet Potato, with 1.4 g per 100 g versus 0.7 g.
Which has fewer calories?
Strawberries, with 32 calories per 100 g.