Strawberries (Sliced)
One level US cup of strawberries weighs 166 g (5.9 oz). A tablespoon is 10.4 g. Per 100 g: 32 calories and 0.7 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.5 g | 0.12 oz | 1.1 | 0.02 g | 0.27 g | 0.01 g |
| 1 tablespoon | 10.4 g | 0.37 oz | 3.3 | 0.07 g | 0.8 g | 0.03 g |
| ¼ cup | 41.5 g | 1.5 oz | 13.3 | 0.29 g | 3.2 g | 0.12 g |
| ⅓ cup | 55.3 g | 2 oz | 17.7 | 0.39 g | 4.3 g | 0.17 g |
| ½ cup | 83 g | 2.9 oz | 26.6 | 0.58 g | 6.4 g | 0.25 g |
| 1 cup | 166 g | 5.9 oz | 53.1 | 1.2 g | 12.8 g | 0.5 g |
| 2 cups | 332 g | 11.7 oz | 106 | 2.3 g | 25.6 g | 1 g |
Nutrition
Bars show grams per 100 g. Calories come 8% from protein, 85% from carbs and 7% from fat.
Strawberries gets most of its calories from carbohydrates: about 8% from protein, 85% from carbs and 7% from fat. One cup (166 g) has 53.1 calories, 1.2 g protein and 3.3 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: Hull and slice before measuring. Whole berries leave more air in the cup.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of strawberries?
One level US cup of strawberries weighs about 166 g (5.9 oz). Hull and slice before measuring. Whole berries leave more air in the cup.
How many grams is 1 tablespoon of strawberries?
One level tablespoon weighs about 10.4 g, and one teaspoon about 3.5 g.
How much protein is in 100 g of strawberries?
100 g has 0.7 g protein, 7.7 g carbs, 0.3 g fat and 32 calories.