How many cups is 1 ounce of strawberries?
1 oz = 0.17 cup
One level US cup of strawberries weighs 166 g (5.9 oz). A tablespoon is 10.4 g. Per 100 g: 32 calories and 0.7 g protein.
Your amount
0.17 cup1 ounce
9.1Calories
0.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.17 cup | 9 | 0.2 g |
| 2 oz | 0.34 cup | 18 | 0.4 g |
| 4 oz | 0.68 cup | 36 | 0.8 g |
| 8 oz | 1.4 cup | 73 | 1.6 g |
| 16 oz | 2.7 cup | 145 | 3.2 g |
How to measure
Fill the cup to the top and level it with a spatula.
Hull and slice before measuring. Whole berries leave more air in the cup.
Common questions
How many cups is 1 ounce of strawberries?
1 ounce of strawberries = 0.17 cup. Hull and slice before measuring. Whole berries leave more air in the cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.