Ingredient swap
Raisins vs Strawberries
Raisins has 3.1 g protein and 299 calories per 100 g; strawberries has 0.7 g and 32. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of raisins (145 g) ≈ ¾ cup of strawberries.
Side by side
| Per 100 g | Raisins | Strawberries |
|---|---|---|
| Calories | 299 | 32 better |
| Protein | 3.1 gbetter | 0.7 g |
| Carbs | 79.2 g | 7.7 gbetter |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3.7 gbetter | 2 g |
| Sugar | 59.2 g | 4.9 gbetter |
| Sodium | 11 mg | 1 mgbetter |
| 1 cup weighs | 145 g | 166 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use strawberries instead of raisins?
Swap by weight, not by cup: 1 cup of raisins (145 g) ≈ ¾ cup of strawberries.
Which has more protein?
Raisins, with 3.1 g per 100 g versus 0.7 g.
Which has fewer calories?
Strawberries, with 32 calories per 100 g.