Raisins
One level US cup of raisins weighs 145 g (5.1 oz). A tablespoon is 9.1 g. Per 100 g: 299 calories and 3.1 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3 g | 0.11 oz | 9 | 0.09 g | 2.4 g | 0.02 g |
| 1 tablespoon | 9.1 g | 0.32 oz | 27.2 | 0.28 g | 7.2 g | 0.05 g |
| ¼ cup | 36.3 g | 1.3 oz | 108 | 1.1 g | 28.7 g | 0.18 g |
| ⅓ cup | 48.3 g | 1.7 oz | 145 | 1.5 g | 38.3 g | 0.24 g |
| ½ cup | 72.5 g | 2.6 oz | 217 | 2.2 g | 57.4 g | 0.36 g |
| 1 cup | 145 g | 5.1 oz | 434 | 4.5 g | 115 g | 0.73 g |
| 2 cups | 290 g | 10.2 oz | 867 | 9 g | 230 g | 1.5 g |
Nutrition
Bars show grams per 100 g. Calories come 4% from protein, 95% from carbs and 1% from fat.
Raisins gets most of its calories from carbohydrates: about 4% from protein, 95% from carbs and 1% from fat. One cup (145 g) has 434 calories, 4.5 g protein and 5.4 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: Pour in without packing. A packed cup weighs about 165 g.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of raisins?
One level US cup of raisins weighs about 145 g (5.1 oz). Pour in without packing. A packed cup weighs about 165 g.
How many grams is 1 tablespoon of raisins?
One level tablespoon weighs about 9.1 g, and one teaspoon about 3 g.
How much protein is in 100 g of raisins?
100 g has 3.1 g protein, 79.2 g carbs, 0.5 g fat and 299 calories.