How many cups is 1 ounce of sweet potato?
1 oz = 0.11 cup
One level US cup of sweet potato weighs 255 g (9 oz). A tablespoon is 15.9 g. Per 100 g: 76 calories and 1.4 g protein.
Your amount
0.11 cup1 ounce
21.5Calories
0.4 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.11 cup | 22 | 0.4 g |
| 2 oz | 0.22 cup | 43 | 0.8 g |
| 4 oz | 0.44 cup | 86 | 1.6 g |
| 8 oz | 0.89 cup | 172 | 3.2 g |
| 16 oz | 1.8 cup | 345 | 6.4 g |
How to measure
Fill the cup to the top and level it with a spatula.
Common questions
How many cups is 1 ounce of sweet potato?
1 ounce of sweet potato = 0.11 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.