Nuts & Seeds
1 cup = 135 gPine Nuts
One level US cup of pine nuts weighs 135 g (4.8 oz). A tablespoon is 8.4 g. Per 100 g: 673 calories and 13.7 g protein.
135 gGrams
4.8 ozOunces
909Calories
18.5 gProtein
17.7 gCarbs
92.3 gFat
5 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.8 g | 0.1 oz | 18.8 | 0.38 g | 0.37 g | 1.9 g |
| 1 tablespoon | 8.4 g | 0.3 oz | 56.5 | 1.2 g | 1.1 g | 5.7 g |
| ¼ cup | 33.8 g | 1.2 oz | 227 | 4.6 g | 4.4 g | 23.1 g |
| ⅓ cup | 45 g | 1.6 oz | 303 | 6.2 g | 5.9 g | 30.8 g |
| ½ cup | 67.5 g | 2.4 oz | 454 | 9.2 g | 8.8 g | 46.2 g |
| 1 cup | 135 g | 4.8 oz | 909 | 18.5 g | 17.7 g | 92.3 g |
| 2 cups | 270 g | 9.5 oz | 1,817 | 37 g | 35.4 g | 185 g |
Nutrition
673Calories per 100 g
909Calories per cup
2 mgSodium per 100 g
Bars show grams per 100 g. Calories come 8% from protein, 7% from carbs and 85% from fat.
Pine Nuts gets most of its calories from fat: about 8% from protein, 7% from carbs and 85% from fat. One cup (135 g) has 909 calories, 18.5 g protein and 5 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Tips from the kitchen
- Toast in a dry pan over low heat and stir constantly; they burn in seconds.
- Store them in the freezer. Their high oil content goes rancid quickly.
- 2 tablespoons (about 17 g) is a typical pesto portion per serving.
Common questions
How many grams is 1 cup of pine nuts?
One level US cup of pine nuts weighs about 135 g (4.8 oz).
How many grams is 1 tablespoon of pine nuts?
One level tablespoon weighs about 8.4 g, and one teaspoon about 2.8 g.
How much protein is in 100 g of pine nuts?
100 g has 13.7 g protein, 13.1 g carbs, 68.4 g fat and 673 calories.