Ingredient swap
Peanuts vs Pine Nuts
Peanuts has 25.8 g protein and 567 calories per 100 g; pine nuts has 13.7 g and 673. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of peanuts (146 g) ≈ 1 cup of pine nuts.
Side by side
| Per 100 g | Peanuts | Pine Nuts |
|---|---|---|
| Calories | 567 better | 673 |
| Protein | 25.8 gbetter | 13.7 g |
| Carbs | 16.1 g | 13.1 gbetter |
| Fat | 49.2 g | 68.4 g |
| Fiber | 8.5 gbetter | 3.7 g |
| Sugar | 4.7 g | 3.6 gbetter |
| Sodium | 18 mg | 2 mgbetter |
| 1 cup weighs | 146 g | 135 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use pine nuts instead of peanuts?
Swap by weight, not by cup: 1 cup of peanuts (146 g) ≈ 1 cup of pine nuts.
Which has more protein?
Peanuts, with 25.8 g per 100 g versus 13.7 g.
Which has fewer calories?
Peanuts, with 567 calories per 100 g.