Nuts & Seeds
1 cup = 146 gPeanuts (Raw)
One level US cup of peanuts weighs 146 g (5.2 oz). A tablespoon is 9.1 g. Per 100 g: 567 calories and 25.8 g protein.
146 gGrams
5.2 ozOunces
828Calories
37.7 gProtein
23.5 gCarbs
71.8 gFat
12.4 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3 g | 0.11 oz | 17 | 0.77 g | 0.48 g | 1.5 g |
| 1 tablespoon | 9.1 g | 0.32 oz | 51.6 | 2.3 g | 1.5 g | 4.5 g |
| ¼ cup | 36.5 g | 1.3 oz | 207 | 9.4 g | 5.9 g | 18 g |
| ⅓ cup | 48.7 g | 1.7 oz | 276 | 12.6 g | 7.8 g | 23.9 g |
| ½ cup | 73 g | 2.6 oz | 414 | 18.8 g | 11.8 g | 35.9 g |
| 1 cup | 146 g | 5.2 oz | 828 | 37.7 g | 23.5 g | 71.8 g |
| 2 cups | 292 g | 10.3 oz | 1,656 | 75.3 g | 47 g | 144 g |
Nutrition
567Calories per 100 g
828Calories per cup
18 mgSodium per 100 g
Bars show grams per 100 g. Calories come 17% from protein, 11% from carbs and 73% from fat.
Peanuts gets most of its calories from fat: about 17% from protein, 11% from carbs and 73% from fat. One cup (146 g) has 828 calories, 37.7 g protein and 12.4 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Tips from the kitchen
- Nuts are calorie-dense: one extra tablespoon adds about 90 calories.
- Stir nut butters well before measuring; the oil separates.
- Toast nuts in a dry pan for 3 to 4 minutes to deepen the flavor.
Common questions
How many grams is 1 cup of peanuts?
One level US cup of peanuts weighs about 146 g (5.2 oz).
How many grams is 1 tablespoon of peanuts?
One level tablespoon weighs about 9.1 g, and one teaspoon about 3 g.
How much protein is in 100 g of peanuts?
100 g has 25.8 g protein, 16.1 g carbs, 49.2 g fat and 567 calories.