How many grams is 1 tablespoon of peanuts?
1 tbsp = 9.1 g
One level US cup of peanuts weighs 146 g (5.2 oz). A tablespoon is 9.1 g. Per 100 g: 567 calories and 25.8 g protein.
Your amount
9.1 g1 tablespoon
51.6Calories
2.3 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 9.1 g | 52 | 2.3 g |
| 2 tbsp | 18.2 g | 103 | 4.7 g |
| 3 tbsp | 27.3 g | 155 | 7 g |
| 4 tbsp | 36.4 g | 206 | 9.4 g |
| 6 tbsp | 54.6 g | 310 | 14.1 g |
| 8 tbsp | 72.8 g | 413 | 18.8 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of peanuts?
1 tablespoon of peanuts = 9.1 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.