Fruits & Vegetables
1 cup = 160 gOnion (Chopped)
One level US cup of onion weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 40 calories and 1.1 g protein.
160 gGrams
5.6 ozOunces
64Calories
1.8 gProtein
14.9 gCarbs
0.16 gFat
2.7 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.3 g | 0.12 oz | 1.3 | 0.04 g | 0.31 g | 0 g |
| 1 tablespoon | 10 g | 0.35 oz | 4 | 0.11 g | 0.93 g | 0.01 g |
| ¼ cup | 40 g | 1.4 oz | 16 | 0.44 g | 3.7 g | 0.04 g |
| ⅓ cup | 53.3 g | 1.9 oz | 21.3 | 0.59 g | 5 g | 0.05 g |
| ½ cup | 80 g | 2.8 oz | 32 | 0.88 g | 7.4 g | 0.08 g |
| 1 cup | 160 g | 5.6 oz | 64 | 1.8 g | 14.9 g | 0.16 g |
| 2 cups | 320 g | 11.3 oz | 128 | 3.5 g | 29.8 g | 0.32 g |
Nutrition
40Calories per 100 g
64Calories per cup
4 mgSodium per 100 g
Bars show grams per 100 g. Calories come 10% from protein, 88% from carbs and 2% from fat.
Onion gets most of its calories from carbohydrates: about 10% from protein, 88% from carbs and 2% from fat. One cup (160 g) has 64 calories, 1.8 g protein and 2.7 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: One medium onion gives about 1 cup chopped.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of onion?
One level US cup of onion weighs about 160 g (5.6 oz). One medium onion gives about 1 cup chopped.
How many grams is 1 tablespoon of onion?
One level tablespoon weighs about 10 g, and one teaspoon about 3.3 g.
How much protein is in 100 g of onion?
100 g has 1.1 g protein, 9.3 g carbs, 0.1 g fat and 40 calories.