How many cups is 1 ounce of onion?
1 oz = 0.18 cup
One level US cup of onion weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 40 calories and 1.1 g protein.
Your amount
0.18 cup1 ounce
11.3Calories
0.31 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.18 cup | 11 | 0.3 g |
| 2 oz | 0.35 cup | 23 | 0.6 g |
| 4 oz | 0.71 cup | 45 | 1.2 g |
| 8 oz | 1.4 cup | 91 | 2.5 g |
| 16 oz | 2.8 cup | 181 | 5 g |
How to measure
Fill the cup to the top and level it with a spatula.
One medium onion gives about 1 cup chopped.
Common questions
How many cups is 1 ounce of onion?
1 ounce of onion = 0.18 cup. One medium onion gives about 1 cup chopped.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.