Heavy Cream
One level US cup of heavy cream weighs 238 g (8.4 oz). A tablespoon is 14.9 g. Per 100 g: 340 calories and 2.8 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5 g | 0.18 oz | 17 | 0.14 g | 0.14 g | 1.8 g |
| 1 tablespoon | 14.9 g | 0.53 oz | 50.7 | 0.42 g | 0.4 g | 5.4 g |
| ¼ cup | 59.5 g | 2.1 oz | 202 | 1.7 g | 1.6 g | 21.5 g |
| ⅓ cup | 79.3 g | 2.8 oz | 270 | 2.2 g | 2.1 g | 28.6 g |
| ½ cup | 119 g | 4.2 oz | 405 | 3.3 g | 3.2 g | 43 g |
| 1 cup | 238 g | 8.4 oz | 809 | 6.7 g | 6.4 g | 85.9 g |
| 2 cups | 476 g | 16.8 oz | 1,618 | 13.3 g | 12.9 g | 172 g |
Nutrition
Bars show grams per 100 g. Calories come 3% from protein, 3% from carbs and 94% from fat.
Heavy Cream gets most of its calories from fat: about 3% from protein, 3% from carbs and 94% from fat. One cup (238 g) has 809 calories, 6.7 g protein and 0 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
For this ingredient: Measure it cold. Whipped cream doubles in volume but keeps the same weight.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of heavy cream?
One level US cup of heavy cream weighs about 238 g (8.4 oz). Measure it cold. Whipped cream doubles in volume but keeps the same weight.
How many grams is 1 tablespoon of heavy cream?
One level tablespoon weighs about 14.9 g, and one teaspoon about 5 g.
How much protein is in 100 g of heavy cream?
100 g has 2.8 g protein, 2.7 g carbs, 36.1 g fat and 340 calories.