Chocolate Chips (Semisweet)
One level US cup of chocolate chips weighs 170 g (6 oz). A tablespoon is 10.6 g. Per 100 g: 480 calories and 4.2 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.5 g | 0.12 oz | 16.8 | 0.15 g | 2.2 g | 1.1 g |
| 1 tablespoon | 10.6 g | 0.37 oz | 50.9 | 0.45 g | 6.8 g | 3.2 g |
| ¼ cup | 42.5 g | 1.5 oz | 204 | 1.8 g | 27.2 g | 12.8 g |
| ⅓ cup | 56.7 g | 2 oz | 272 | 2.4 g | 36.2 g | 17 g |
| ½ cup | 85 g | 3 oz | 408 | 3.6 g | 54.3 g | 25.5 g |
| 1 cup | 170 g | 6 oz | 816 | 7.1 g | 109 g | 51 g |
| 2 cups | 340 g | 12 oz | 1,632 | 14.3 g | 217 g | 102 g |
Nutrition
Bars show grams per 100 g. Calories come 3% from protein, 47% from carbs and 50% from fat.
Chocolate Chips gets most of its calories from fat: about 3% from protein, 47% from carbs and 50% from fat. One cup (170 g) has 816 calories, 7.1 g protein and 10 g fiber.
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
For this ingredient: Pour into the cup and shake to settle. Mini chips pack tighter than regular ones.
Tips from the kitchen
- Syrups weigh much more than sugar per cup.
- When swapping sugar for syrup, cut other liquids by about ¼ cup per cup of syrup.
- Lightly oil the measuring cup so sticky syrups pour out.
Common questions
How many grams is 1 cup of chocolate chips?
One level US cup of chocolate chips weighs about 170 g (6 oz). Pour into the cup and shake to settle. Mini chips pack tighter than regular ones.
How many grams is 1 tablespoon of chocolate chips?
One level tablespoon weighs about 10.6 g, and one teaspoon about 3.5 g.
How much protein is in 100 g of chocolate chips?
100 g has 4.2 g protein, 63.9 g carbs, 30 g fat and 480 calories.