Ingredient swap
Agave Syrup vs Chocolate Chips
Agave Syrup has 0 g protein and 310 calories per 100 g; chocolate chips has 4.2 g and 480. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of agave syrup (336 g) ≈ 2 cup of chocolate chips.
Side by side
| Per 100 g | Agave Syrup | Chocolate Chips |
|---|---|---|
| Calories | 310 better | 480 |
| Protein | 0 g | 4.2 gbetter |
| Carbs | 76 g | 63.9 gbetter |
| Fat | 0.5 g | 30 g |
| Fiber | 0.2 g | 5.9 gbetter |
| Sugar | 68 g | 54.5 gbetter |
| Sodium | 4 mgbetter | 11 mg |
| 1 cup weighs | 336 g | 170 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use chocolate chips instead of agave syrup?
Swap by weight, not by cup: 1 cup of agave syrup (336 g) ≈ 2 cup of chocolate chips.
Which has more protein?
Chocolate Chips, with 4.2 g per 100 g versus 0 g.
Which has fewer calories?
Agave Syrup, with 310 calories per 100 g.