Ingredient swap
Chocolate Chips vs Coconut Sugar
Chocolate Chips has 4.2 g protein and 480 calories per 100 g; coconut sugar has 1 g and 375. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of chocolate chips (170 g) ≈ 1 cup of coconut sugar.
Side by side
| Per 100 g | Chocolate Chips | Coconut Sugar |
|---|---|---|
| Calories | 480 | 375 better |
| Protein | 4.2 gbetter | 1 g |
| Carbs | 63.9 gbetter | 92 g |
| Fat | 30 g | 0 g |
| Fiber | 5.9 gbetter | 2 g |
| Sugar | 54.5 gbetter | 75 g |
| Sodium | 11 mgbetter | 45 mg |
| 1 cup weighs | 170 g | 192 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use coconut sugar instead of chocolate chips?
Swap by weight, not by cup: 1 cup of chocolate chips (170 g) ≈ 1 cup of coconut sugar.
Which has more protein?
Chocolate Chips, with 4.2 g per 100 g versus 1 g.
Which has fewer calories?
Coconut Sugar, with 375 calories per 100 g.