Bread Flour
One level US cup of bread flour weighs 127 g (4.5 oz). A tablespoon is 7.9 g. Per 100 g: 361 calories and 12 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.6 g | 0.09 oz | 9.4 | 0.31 g | 1.9 g | 0.04 g |
| 1 tablespoon | 7.9 g | 0.28 oz | 28.5 | 0.95 g | 5.7 g | 0.13 g |
| ¼ cup | 31.8 g | 1.1 oz | 115 | 3.8 g | 23 g | 0.54 g |
| ⅓ cup | 42.3 g | 1.5 oz | 153 | 5.1 g | 30.7 g | 0.72 g |
| ½ cup | 63.5 g | 2.2 oz | 229 | 7.6 g | 46 g | 1.1 g |
| 1 cup | 127 g | 4.5 oz | 458 | 15.2 g | 92.1 g | 2.2 g |
| 2 cups | 254 g | 9 oz | 917 | 30.5 g | 184 g | 4.3 g |
Nutrition
Bars show grams per 100 g. Calories come 14% from protein, 82% from carbs and 4% from fat.
Bread Flour gets most of its calories from carbohydrates: about 14% from protein, 82% from carbs and 4% from fat. One cup (127 g) has 458 calories, 15.2 g protein and 3 g fiber.
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
For this ingredient: Spoon and level, the same as all-purpose flour.
Tips from the kitchen
- Weigh flour for baking: a scooped cup can weigh 150 g instead of 125 g.
- Whisk flour before measuring to break up clumps.
- Keep whole-grain flours in the freezer so they stay fresh longer.
Common questions
How many grams is 1 cup of bread flour?
One level US cup of bread flour weighs about 127 g (4.5 oz). Spoon and level, the same as all-purpose flour.
How many grams is 1 tablespoon of bread flour?
One level tablespoon weighs about 7.9 g, and one teaspoon about 2.6 g.
How much protein is in 100 g of bread flour?
100 g has 12 g protein, 72.5 g carbs, 1.7 g fat and 361 calories.