Ingredient swap
All-Purpose Flour vs Bread Flour
All-Purpose Flour has 10.3 g protein and 364 calories per 100 g; bread flour has 12 g and 361. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of all-purpose flour (125 g) ≈ 1 cup of bread flour.
Side by side
| Per 100 g | All-Purpose Flour | Bread Flour |
|---|---|---|
| Calories | 364 | 361 |
| Protein | 10.3 g | 12 gbetter |
| Carbs | 76.3 g | 72.5 g |
| Fat | 1 g | 1.7 g |
| Fiber | 2.7 gbetter | 2.4 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 2 mg | 2 mg |
| 1 cup weighs | 125 g | 127 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use bread flour instead of all-purpose flour?
Swap by weight, not by cup: 1 cup of all-purpose flour (125 g) ≈ 1 cup of bread flour.
Which has more protein?
Bread Flour, with 12 g per 100 g versus 10.3 g.
Which has fewer calories?
Bread Flour, with 361 calories per 100 g.