How many cups is 1 ounce of bread flour?
1 oz = 0.22 cup
One level US cup of bread flour weighs 127 g (4.5 oz). A tablespoon is 7.9 g. Per 100 g: 361 calories and 12 g protein.
Your amount
0.22 cup1 ounce
102Calories
3.4 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.22 cup | 102 | 3.4 g |
| 2 oz | 0.45 cup | 205 | 6.8 g |
| 4 oz | 0.89 cup | 409 | 13.6 g |
| 8 oz | 1.8 cup | 819 | 27.2 g |
| 16 oz | 3.6 cup | 1,637 | 54.4 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon and level, the same as all-purpose flour.
Common questions
How many cups is 1 ounce of bread flour?
1 ounce of bread flour = 0.22 cup. Spoon and level, the same as all-purpose flour.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.