Fruits & Vegetables
1 cup = 230 gAvocado (Mashed)
One level US cup of avocado weighs 230 g (8.1 oz). A tablespoon is 14.4 g. Per 100 g: 160 calories and 2 g protein.
230 gGrams
8.1 ozOunces
368Calories
4.6 gProtein
19.5 gCarbs
33.8 gFat
15.4 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.8 g | 0.17 oz | 7.7 | 0.1 g | 0.41 g | 0.71 g |
| 1 tablespoon | 14.4 g | 0.51 oz | 23 | 0.29 g | 1.2 g | 2.1 g |
| ¼ cup | 57.5 g | 2 oz | 92 | 1.2 g | 4.9 g | 8.5 g |
| ⅓ cup | 76.7 g | 2.7 oz | 123 | 1.5 g | 6.5 g | 11.3 g |
| ½ cup | 115 g | 4.1 oz | 184 | 2.3 g | 9.8 g | 16.9 g |
| 1 cup | 230 g | 8.1 oz | 368 | 4.6 g | 19.5 g | 33.8 g |
| 2 cups | 460 g | 16.2 oz | 736 | 9.2 g | 39.1 g | 67.6 g |
Nutrition
160Calories per 100 g
368Calories per cup
7 mgSodium per 100 g
Bars show grams per 100 g. Calories come 5% from protein, 20% from carbs and 76% from fat.
Avocado gets most of its calories from fat: about 5% from protein, 20% from carbs and 76% from fat. One cup (230 g) has 368 calories, 4.6 g protein and 15.4 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: One medium Hass avocado gives about ½ cup mashed.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of avocado?
One level US cup of avocado weighs about 230 g (8.1 oz). One medium Hass avocado gives about ½ cup mashed.
How many grams is 1 tablespoon of avocado?
One level tablespoon weighs about 14.4 g, and one teaspoon about 4.8 g.
How much protein is in 100 g of avocado?
100 g has 2 g protein, 8.5 g carbs, 14.7 g fat and 160 calories.