How many grams is 1 tablespoon of avocado?
1 tbsp = 14.4 g
One level US cup of avocado weighs 230 g (8.1 oz). A tablespoon is 14.4 g. Per 100 g: 160 calories and 2 g protein.
Your amount
14.4 g1 tablespoon
23Calories
0.29 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 14.4 g | 23 | 0.3 g |
| 2 tbsp | 28.8 g | 46 | 0.6 g |
| 3 tbsp | 43.2 g | 69 | 0.9 g |
| 4 tbsp | 57.6 g | 92 | 1.2 g |
| 6 tbsp | 86.4 g | 138 | 1.7 g |
| 8 tbsp | 115 g | 184 | 2.3 g |
How to measure
Fill the cup to the top and level it with a spatula.
One medium Hass avocado gives about ½ cup mashed.
Common questions
How many grams is 1 tablespoon of avocado?
1 tablespoon of avocado = 14.4 g. One medium Hass avocado gives about ½ cup mashed.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.