How many cups is 1 ounce of avocado?
1 oz = 0.12 cup
One level US cup of avocado weighs 230 g (8.1 oz). A tablespoon is 14.4 g. Per 100 g: 160 calories and 2 g protein.
Your amount
0.12 cup1 ounce
45.4Calories
0.57 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.12 cup | 45 | 0.6 g |
| 2 oz | 0.25 cup | 91 | 1.1 g |
| 4 oz | 0.49 cup | 181 | 2.3 g |
| 8 oz | 0.99 cup | 363 | 4.5 g |
| 16 oz | 2 cup | 726 | 9.1 g |
How to measure
Fill the cup to the top and level it with a spatula.
One medium Hass avocado gives about ½ cup mashed.
Common questions
How many cups is 1 ounce of avocado?
1 ounce of avocado = 0.12 cup. One medium Hass avocado gives about ½ cup mashed.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.