How many cups is 1 gram of avocado?
1 g = 0 cup
One level US cup of avocado weighs 230 g (8.1 oz). A tablespoon is 14.4 g. Per 100 g: 160 calories and 2 g protein.
Your amount
0 cup1 gram
1.6Calories
0.02 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.04 cup | 16 | 0.2 g |
| 25 g | 0.11 cup | 40 | 0.5 g |
| 50 g | 0.22 cup | 80 | 1 g |
| 100 g | 0.43 cup | 160 | 2 g |
| 200 g | 0.87 cup | 320 | 4 g |
| 250 g | 1.1 cup | 400 | 5 g |
| 500 g | 2.2 cup | 800 | 10 g |
How to measure
Fill the cup to the top and level it with a spatula.
One medium Hass avocado gives about ½ cup mashed.
Common questions
How many cups is 1 gram of avocado?
1 gram of avocado = 0 cup. One medium Hass avocado gives about ½ cup mashed.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.