How many grams is 1 teaspoon of sunflower seeds?
1 tsp = 2.9 g
One level US cup of sunflower seeds weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 584 calories and 20.8 g protein.
Your amount
2.9 g1 teaspoon
16.9Calories
0.6 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.9 g | 17 | 0.6 g |
| 2 tsp | 5.8 g | 34 | 1.2 g |
| 3 tsp | 8.7 g | 51 | 1.8 g |
| 4 tsp | 11.6 g | 68 | 2.4 g |
| 6 tsp | 17.4 g | 102 | 3.6 g |
| 8 tsp | 23.2 g | 135 | 4.8 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of sunflower seeds?
1 teaspoon of sunflower seeds = 2.9 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.