How many cups is 1 ounce of sunflower seeds?
1 oz = 0.2 cup
One level US cup of sunflower seeds weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 584 calories and 20.8 g protein.
Your amount
0.2 cup1 ounce
166Calories
5.9 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.2 cup | 166 | 5.9 g |
| 2 oz | 0.4 cup | 331 | 11.8 g |
| 4 oz | 0.81 cup | 662 | 23.6 g |
| 8 oz | 1.6 cup | 1,324 | 47.2 g |
| 16 oz | 3.2 cup | 2,649 | 94.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of sunflower seeds?
1 ounce of sunflower seeds = 0.2 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.