How many cups is 1 gram of sunflower seeds?
1 g = 0.01 cup
One level US cup of sunflower seeds weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 584 calories and 20.8 g protein.
Your amount
0.01 cup1 gram
5.8Calories
0.21 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.07 cup | 58 | 2.1 g |
| 25 g | 0.18 cup | 146 | 5.2 g |
| 50 g | 0.36 cup | 292 | 10.4 g |
| 100 g | 0.71 cup | 584 | 20.8 g |
| 200 g | 1.4 cup | 1,168 | 41.6 g |
| 250 g | 1.8 cup | 1,460 | 52 g |
| 500 g | 3.6 cup | 2,920 | 104 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 gram of sunflower seeds?
1 gram of sunflower seeds = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.